Uterus is a vital organ in the body of a woman. It forms the basis of the female reproductive system. Thus, it plays an essential role in the foundation of life. Thus, it becomes all the more crucial to keep your healthy uterus. Read on to find out which foods for healthy uterus you should include in your diet.
When I wanted to design, I did a lot of research on healthy foods to strengthen the uterus. But to my surprise, I barely found a website the list of foods that promote the health of the uterus. So this is my gift to all women out there who want to know "what it takes to enjoy room- optimal health of the uterus.
Uterus healthy diet - Top 10 food
Here are the top 10 foods for a healthy uterus that improve the health of the uterus:
A diet rich in fiber can help eliminate waste and toxins from your body. Do not worry if you have 2-3 bowel movements a day. He is in good health. Also, high fiber diet can help eliminate excess estrogen that can be stored in your body. This prevents the formation of uterine fibroids. Look beans, legumes, vegetables, fruits and whole grains as a source of fiber. Try to eat organic foods as it will be free of chemicals and pesticides. These unwanted chemicals could affect your chances of conceiving. Also, when a diet high in fiber, it is important that you drink 8 to 10 glasses of water each day. It will facilitate the movement of the fiber through your digestive tract.
Vegetables are an excellent source of calcium, potassium, magnesium and vitamins. Eat a diet rich in vegetables to keep those nasty fibroids at bay. Vegetables can also slow the progression of fibrous tumors as long as you eat vegetables, such as beans, cabbage, bok choy and broccoli. These vegetables are rich in phytoestrogens. Phytoestrogens have the ability to compete with the body's estrogen. Thus it helps to lower the level of estrogen, thus stopping the growth of the tumor in your uterus.
Fruits rich in vitamin C and bioflavonoids can help prevent the growth of fibroids in the uterus. They can also normalize your estrogen levels. So make sure you eat a good dose of fruits. Bioflavonoids also prevent ovarian cancer and help keep your reproductive system healthy. In fact, try to eat fruit between meals when you are hungry. This will prevent you from eating junk and also provide the nutrients needed by your uterus to stay healthy.
4. Dairy products:
Daily consumption of dairy products like yogurt, cheese, milk and butter is essential for the health of the uterus. These dairy products are rich in calcium and vitamin D. While calcium helps keep your bones healthy, vitamin D plays a vital role in maintaining uterine fibroids away. You also need vitamin D to help calcium absorption.
5. Green tea:
Green tea is full of antioxidants. They not only help to maintain good health, but the uterus can also treat fibroids in the uterus. According to herbal experts, women with uterine fibroids should regularly drink green tea for about 8 weeks. This will help reduce the number of fibroids.
6. Cold water fish:
The fish that thrive in cold water, such as mackerel and salmon are rich in omega-3 essential fatty acids. They help reduce prostaglandin production in the female body. This is a hormone like compound that can cause severe contraction of the uterus. Because of the severity of the contraction, it can sometimes cause the uterus to get the wrong position.
We all know that lemons are rich in vitamin C and help to boost our immune system. The vitamin also helps in improving the immunity of your uterus. When this happens, your womb will be better equipped to ward off bacteria, thus preventing infections. Consuming a glass of warm water with lemon in it every day in the morning. This will improve the health of your uterus.
Greens such as kale, spinach, collard greens and nettles, help maintain the alkaline balance of the uterus. They also provide minerals for optimal functioning of your nervous system. You can make a tea nettle and consume 2-4 cups per day. You can also add other green vegetables to your diet. You will get all the nutrients, including folic acid, to ensure your uterus is ready to create a healthy baby.
9. Nuts and seeds:
Seeds and nuts are needed by your body for optimal hormone production. Consume seeds and nuts like almonds, flax seeds and cashews. They are rich in omega-3 fatty acids and good cholesterol. Omega-3 fatty acids help eliminate fibroids and also prevent uterine cancer. Good cholesterol helps keep your serum cholesterol. It also prevents the birth of a premature or low weight baby born at term.
10. Castor oil:
Many of you may remember castor oil to your childhood when your mother forced you to eat a teaspoon to relieve constipation and cleanse your system. Well, ingestion of castor oil (yuck!) Can treat ovarian cysts and uterine fibroids. Furthermore, the presence of acid in riconoleic castor oil helps to strengthen your immune system. Therefore, it is the most resistant to the uterus infections.
I tried a combination of these foods to keep my healthy uterus. They helped me tremendously. Hopefully, it works well for you too. Do let me know what you tried dropping your feedback on the comments section below.